Unmotivated

Wednesday I ran 45 minutes at 150HR. It felt good.

Thursday - lame, lame, and lame. I was so lame yesterday. I had no motivation at all. I ended up going home at noon, took a hot bath and watched 5 hours of TV in bed. No training.

Today - I'll swim. The plan is:
300 WU
100 DRILLS
100 KICK
100 PULL
100 DRILL
MAIN SET- [@ my 100 PACE ZONE 3 ] 8 X 100
8 X 50 BUILD
4 x 25 FAST
200 CD
=2200